Getting frisky is not an easy thing, and the sexy scenes you might watch in movies are far different from real life. Studies show that a third of women lack the energy or the desire to have sex. Maybe it’s because you lack intimacy, or the sexual routines your partner is doing are already outdated. Whatever the reason may be, we all need to have that romance back in the bedroom.

So if you want to have the best sexual encounter of your life, you can salvage your libido by following some tips and tricks, such as everyday habits to increase it. You may also look for instant female arousal pills online, which are legitimate and a faster way to get results. Other than that, here are some everyday habits or practices you should do to boost your sexual appetite.

Setting Up Your Room for More Romance

If your partner is busy and tired after a long day of work, you can surprise them by adding romance inside your bedroom. You can put up rich-smelling candles, play your theme song, change the bedsheets, and look inviting enough to get them turned on. Another tip is to keep your kids and pets away if you’re planning to get some intimacy from your partner because as much as we love them, they can be major mood killers.

Remember to Have Sex (Literally Put It On Your To-Do List)

You need to remember to have sex, so one way for you to manage this intimacy is to put it on your to-do list. Some couples lose their sexual appetite because they are both busy or too burned out. So to get that libido running again, you have to make time for it. Such as during your rest days. Crawl your way back from once a month to once a week to every day!

De-Stress First!

Remember that being stressed can raise your cortisol levels, which is a compound that can inhibit your libido. So before you get sexy with your partner, remember to de-stress yourself and find something to do that can help you relax before hitting the sheets! For example, you can try smoking the devil’s lettuce, take a hot bath, or walk your dog to clear your mind.

These are just some tips you can follow. Remember, sex is a healty part of every relationship. So your sexual appetite is important to keep that romance going.